Stress Management

Oak Innovation

$29.95 $19.95

SKU: SM Category:


How to get training course materials on stress management

As courseware providers, our job is to get you the content you need to deliver training courses. And, for stress management courses in particular we hope that our content will meet the need of your target audience.

So, have you a group that needs to learn about stress management? If so, we’ve a great solution for you.

What training professionals and business managers should know about delivering these stress management training courses

This training material will improve your participants’ understanding of stress management within the workplace. And, the course is designed to target managers, team leaders, supervisors and frontline staff. Throughout the course, participants will learn how to manage stress and will explore various support initiatives that can be introduced to help reduce the challenges of stress within the workplace.

Course outline

The following topics are covered within the slides, manuals and support materials provided.

Stress and the workplace – Start by examining how stress can have an impact on the workplace. This includes reduced performance levels and higher absenteeism and turnover figures. Then, explore how lower motivation levels can have a direct impact on satisfaction levels amongst staff. Plus, how stress levels can result in burnout for some staff.

Factors – First, explore what factors can influence stress levels both at an individual and at an organizational level. Next highlight the impact of working conditions, work overload and responsibility. Then discuss job security and the influence of change within the organization. Next, explore how interpersonal demands, relationships and profiles can cause obstacles. Finally, use the content to highlight key contributory factors like role ambiguity and role conflict. Plus, the impact of personality type on stress levels.

The General Adaptation Syndrome – Next, explore the General Adaptation theory. And, focus on physical and behavioural symptoms that can exist.

Managing stress – Examine the role of management and the individual on managing stress.

Support programs – End this course by exploring support programs that can be introduced to help to manage stress levels with organizations. Next, examine employee counselling, communication forums and listening skills. Then, discuss the role of management, stress reduction teams and company event planning. After this, you can explore personal coping strategies, anxiety management and cognitive restructuring. And conclude by discussing appraisal, problem and emotion focused coping strategies.

Course objectives

Upon completion of this training course your participants will be able to:

– Understand stress in the workplace

– Learn how to measure absenteeism

– Identify influences on stress

– Identify stress and the individual

– Detail ‘The General Adaptive Syndrome’

– Manage stress

What you get

You will instantly receive the following training course materials to deliver your own stress management training courses:

46 page participant manual
62 powerpoint slides
Practical exercises
Further reading
Course evaluation form
Action plan

Bonus free training course materials available

You will also receive the following free training guides:

  • How to use icebreakers
  • How to use training games
  • How to improve listening skills
  • How to improve questioning skills
  • How to select materials
  • How to increase participation
  • How to deal with difficult people
  • How to evaluate training courses

Frequently asked questions from stress management training courses

What is stress?

Stress is an individuals adaptive response to stimuli that place excessive psychological or physical demands on that individual.

How does stress impact on the workplace?

  • Reduced performance
  • Higher absenteeism and turnover
  • Lower motivation and satisfaction amongst staff
  • Burnout of staff

What are the four main phases associated with ‘The General Adaptive Syndrome’?

  1. Alarm
  2. Resistance
  3. Exhaustion
  4. Release

Can I edit the content and add my own company logo?

Yes. You can now add your own logo's and customize the course content freely using Microsoft Word and Powerpoint. You can also deliver the course materials where, when and as often as needed.

Save Time And Money – Limited Time Offer

Grab amazing savings on all our training course materials.

$1,557.40 $780.00Add to cart

Find out more

What our customers say

“As with every program I’ve purchased from your company, this one is comprehensive, detailed, in-depth. It gives me more than I need to conduct multiple trainings

Thank you, again, for your awesome products.”

Christy Crump, President, Crump & Associates, LLC

“The sample module I obtained motivated me to purchase the entire set of 52! I immediately saw the value in being able to customize the materials to fit my audience and provide my clients with a choice of format (Powerpoint, Word, PDF). The attachments arrived in a timely fashion and were easy to access. I recommend these products to other coaches, trainers and consultants who want an easy way to save hours of time and have presentations they can customize and call their own.”

Dr. James S. Vuocolo,
Master Certified Business & Personal Coach

Read more