Stress Management


You don’t need to be a health professional to train staff about stress management.

With these practical training course materials, business managers can get content to train their teams?

Corporate Trainers – Download materials to run more courses?




Ready To Get Started?

The very first step in every employee wellness program is teaching staff about stress.

Luckily, we’ve created employee wellness training materials that you can download. In particular, use them to teach others to manage stress. And, how work impacts on stress levels. Together with it’s impact of personality.

Plus, you’ll get content to teach others to:

  • Understand stress in the workplace
  • Learn how to measure absenteeism.
  • Identify influences on stress.
  • Identify stress and the individual.
  • Detail ‘The General Adaptive Syndrome’.
  • Manage stress.


Stress And The Workplace

  • Impact
  • Reduced Performance
  • Higher Absenteeism & Turnover
  • Lower Motivation & Satisfaction Amongst Staff
  • Burnout Of Staff


  • Working Conditions
  • Work Overload
  • Responsibility
  • Job Security
  • Change
  • Interpersonal Demands
  • Relationships
  • Profiles
  • Role Ambiguity
  • Role Conflict
  • Personality Types

The General Adaptation Syndrome

  • Physical Symptoms
  • Behavioral Symptoms

Managing Stress

  • Management
  • Individual

Support Programmes

  • Employee Counselling
  • Communication Forums
  • Listening Skills
  • Management
  • Stress Reduction Teams
  • Company Event Planning
  • Personal Coping Strategies
  • Anxiety Management
  • Cognitive Restructuring
  • Appraisal Focused Coping
  • Problem Focused Coping
  • Emotion Focused Coping

What Will I Get?

  • 62 Powerpoint Slides.
  • 46 Page Participant Manual.
  • 14 Free Expert Training Guides.

What bonus guides will you get?

It is our view, that we all can run better courses. Because of this, we’ll give you free guides to help improve your delivery.

First, we offer guides on icebreakers and games. Next, a guide on questioning and listening skills. Plus, a guide on how to select materials.

On top of that, you’ll receive a guide on evaluating training. Together with how to increase participation. Last but not least, you’ll get a guide on how to deal with difficult people.

Are there any free benefits?

It sounds so obvious, but we share our content.

So, you get the content you need. And, you get to add your own logos. In fact, you can run this content as your own.

Plus, you get unlimited rights. And, you can edit the material. And, use them where, when and as often as required. Check out our terms of use.

How to contact us?

Be sure to keep in touch with us.

And, ask about our training materials. Plus, our pricing. Not to mind, any download queries.

Our staff are standing by. And, are always ready to help.

Be sure to read our FAQ page.