50 Virtual Lunch And Learn Topics For Your Team

Looking to keep your team inspired and connected?

Here’s a post with 50 engaging Virtual Lunch and Learn topics designed to inspire, educate, and connect your team.

These topics cover a wide range of interests—professional development, wellness, creativity, technology, and more—ensuring there’s something for everyone.

Professional Development

1. Mastering Time Management Techniques
2. Effective Communication in Remote Teams
3. Building Your Personal Brand Online
4. Conflict Resolution Strategies
5. Giving and Receiving Constructive Feedback
6. The Art of Public Speaking
7. Networking in a Virtual World
8. Goal Setting for Success
9. Emotional Intelligence at Work
10. Building Resilience in the Workplace

Wellness & Work-Life Balance

11. Mindfulness and Stress Reduction
12. Nutrition Tips for Busy Professionals
13. Ergonomics for Your Home Office
14. The Power of Positive Thinking
15. Managing Work-Life Balance
16. Guided Meditation Session
17. Healthy Habits for Remote Workers
18. Preventing Burnout
19. Desk Yoga and Stretching
20. Sleep Hygiene for Better Productivity

Technology & Digital Skills

21. Mastering Microsoft Teams/Slack/Zoom
22. Cybersecurity Basics Everyone Should Know
23. Introduction to Artificial Intelligence
24. Tips for Better Virtual Presentations
25. Organizing Your Digital Workspace
26. Using Automation Tools to Save Time
27. Social Media Best Practices
28. Data Visualization Made Simple
29. Getting Started with Project Management Software
30. Cloud Storage and File Sharing Tips

Creativity & Personal Growth

31. Creative Problem-Solving Techniques
32. Journaling for Personal Growth
33. The Basics of Graphic Design
34. Storytelling for Business
35. Building a Growth Mindset
36. The Science of Habit Formation
37. Virtual Book Club Discussion
38. Exploring Cultural Intelligence
39. The Power of Gratitude
40. Introduction to Mind Mapping

Diversity, Inclusion & Team Building

41. Fostering an Inclusive Workplace
42. Unconscious Bias Awareness
43. Cross-Cultural Communication
44. Celebrating Team Wins and Milestones
45. Building Trust in Virtual Teams
46. Virtual Escape Room or Trivia Session
47. Understanding Generational Differences
48. The Importance of Psychological Safety
49. Remote Team-Building Activities
50. Sharing Personal Success Stories

How to Use:

• Rotate topics based on team interests.
• Invite guest speakers or leverage in-house expertise.
• Encourage interactive discussions and Q&A.
• Follow up with resources or actionable takeaways.

Make your next virtual Lunch and Learn a highlight of the week—engaging, educational, and fun for everyone!

Catherine Fitzgerald B.A. M.A.( Founder )

Catherine Fitzgerald is the founder and Chief Executive Officer of Oak Innovation. With 30+ years of experience in the training and development industry, Catherine and her team at Oak Innovation are ideally positioned to help training professionals, business managers, and entrepreneurs access customizable training course material.