How to cope with change

Personal Development

By Kay Fitzgerald
Last Updated December 23, 2020

Have you ever felt like coping with change was an impossible task?

Have you wondered whether there is a secret to coping with change?

well, we've been studying change for many years and believe there are some simple steps that you can do without much effort.

In our experience, the first steps are to accept that:

- Change is normal and is here to stay

- You need to recognize the need to change


Next, you should:

- Find out more about the changes expected
- Reduce any uncertainties that you have
- Face-up to any negative responses you have


You will then be able to:

- Have your needs met

- Be adaptable and flexible


Finally, you should:

- See changes an opportunity for growth

- Be as positive as possible

Be Positive

That's it.

four simple steps that will help you To better cope with change.

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